Chakra Training
This Chakra class is an introduction to the chakra system. Learning about your health through self-discovery.
Students will learn the simple definition of each energy center and how each one affects life and well-being. Learning the emotional and physical aspects of the 7 main chakra centers is imperative to maintaining overall health. Students will work with the power of affirmations, colors and gems that empower the centers and which essentials oils are most effective in promoting balance in each individual chakra. How to use a crystal pendulum to assist in recognizing balance or imbalance will be taught. I provide all materials and take home information. Each student will leave with an oil blend for harmonizing the chakra system and a crystal pendulum. Asking only, that you come with the desire to improve your health through empowering yourself. Classes will last up to 3 hours. Most often held on a Saturday.
QuiGong Training
Qigong (chee-kung) meaning “energy of life” is an ancient healing modality to promote health and well-being.
Through the use of slow rhythmic movements connected with controlled breathing, the physical body responds in a positive manner. The form of Qigong I teach is directly connected to the major organs: lungs, liver, stomach/spleen, kidneys, heart, brain and eyes. As we visualize the organs, with pure intent, clearing of dis-harmony occurs and the life force energy flows freely throughout the body. The systems associated with each organ are also regulated…promoting harmony. Some benefits and improvements include: blood pressure, cholesterol, hormone levels regulated, vision, bone density, immune system, kidney function, flexibility, libido, balance. Learning this form of Qigong takes approx. 1 hour. I provide a take home guide to follow. Daily practice is recommended for maximum results.